Why Do I Feel Bad When I Spend Money On Myself?

I used to have so much trouble spending money “just for me.”

In college, I worked three jobs, volunteered, and tithed hundreds of dollars to my church … and I couldn’t pull the trigger on a $15 gift for myself.

Before I graduated from Vassar, I wanted to buy a coffee mug from my favorite cafe … but I couldn’t do it. Spending money on that “selfish” purchase was too anxiety-producing.

Why do I feel bad when I spend money on myself? I wondered. 

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Don’t Give Up in the Eleventh Hour

“How do I not give up in the eleventh hour?”

This is a heartfelt listener question, and I take it seriously. Here’s my short answer (which connects to the theme of our featured interview this week): Don’t be that mean to yourself.

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What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on? 

Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?”

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