Welcome to our new 5 day challenge video series, Manage Your Mind & Make Progress: Break Through the Negative Thought Patterns That Hold You Back.
In this series, you’ll learn:
- The #1 reason why you haven’t been able to shift your negative thought patterns up until now
- A proven escape hatch from the pain of negative thoughts
- How to retrain your brain and stop procrastinating
- What to do when managing your mind just isn’t working!
- How to stand in your power and choose wisely
Thank you to everyone who submitted their painful thoughts; press play and learn how to handle them.
Manage Your Mind & Make Progress Day 5: The Big Lie
In this 11:19 minute video, I share one of the biggest lies that may be running in your brain right now … and what you can do to counter it.
For Day 5, your action is to mark your calendar for our free, live coaching call on Thursday, February 20, 2020 at 12 noon Central (1pm Eastern, 11am Mountain, and 10am Pacific). I’ll send you an invite via email, so be sure to subscribe if you haven’t already. (And Clarity Calls are coming soon!)
Manage Your Mind & Make Progress Day 4: When Thought Work Isn’t Working
In this 12:30 minute video, you’ll discover what to do when you’re questioning your thoughts and you STILL don’t feel better (frustrating, I know!)
For Day 4, leave a comment below and tell me: What was it like for you to sit with the part of yourself that you’ve been resisting? What was it like for you to engage on the emotional level?
Manage Your Mind & Make Progress Day 3: Stop Beating Yourself Up
In this 18:24 minute video, you get to make the shift from inner violence to self-forgiveness.
For Day 3, leave a comment below and tell me: What was it like for you to forgive yourself for your judgments or limiting beliefs? What was one of your rewrites?
Manage Your Mind & Make Progress Day 2: Feel Better by Doing Very Little
In this 20:43 minute video, you’ll learn how to reclaim your peace … one question at a time.
For Day 2, leave a comment below and tell me: Which question did you use on your painful thought? What did you discover in the process?
Manage Your Mind & Make Progress Day 1: The Real Reason You’ve Felt Stuck
In this 16:06 minute video, you’ll discover the real reason why those negative thoughts just keep coming back!
For Day 1, leave a comment below and tell me: What painful thought arose for you? And how did it feel to send yourself some compassion?
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