Sleeping cat

Eat Enough, Sleep Enough, and Choose to be Happy

My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics:

“We’re going to eat enough,
We’re going to sleep enough,
And we’re going to choose to be happy.”

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From Ugly Cry To Deeper Why (Vulnerable Video)

Ever have one of those days when you feel like a total failure at life?

Ever get so down and discouraged that you’re tempted to give up on your goals and dreams?

Me too. But fortunately, that’s not the end of the story.

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Yes, You Were Meant to Meet That Snake on the Road.

The pavement on the rural road was riddled with cracks, and at first that’s what I thought it was … a sinuous gap stretched before me like a finish line. I had ten more minutes left on my Memorial Day weekend run, and I was deep into that hypnotic running trance.

My feet lifted and fell, lifted and fell. Thoughts rose and receded; Katy Perry’s “Roar” scrolled through my mind. It was my story, after all – the story of a girl who loses her voice then gets it back.

“I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess … “

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