You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.”

Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.

As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all.

But those 6 words nearly stopped me in my tracks.

The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention.

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Yes, You Were Meant to Meet That Snake on the Road.

The pavement on the rural road was riddled with cracks, and at first that’s what I thought it was … a sinuous gap stretched before me like a finish line. I had ten more minutes left on my Memorial Day weekend run, and I was deep into that hypnotic running trance.

My feet lifted and fell, lifted and fell. Thoughts rose and receded; Katy Perry’s “Roar” scrolled through my mind. It was my story, after all – the story of a girl who loses her voice then gets it back.

“I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess … “

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True Recovering Perfectionist? Then Press Play!

“We fear losing other people’s approval. We’re so scared of that, that’s so terrifying to us! But what actually hurts a lot more is when we completely reject ourselves.” This is a quote from my recent appearance on Claire Barton’s podcast, in an episode titled True Recovering Perfectionist.

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