When Less is More: You Need to Read with Jill Winski (Plus Win a Coaching Session!)

Welcome to the first edition of our new video interview series, You Need to Read!

That said … I was tempted not to publish this post today. In the face of all the political uproar, I wondered, Is it somehow wrong to share an interview centered on compassion and living peacefully within yourself?

But then I realized: No. Quite the contrary.

In this troubled time – a time filled with divisiveness and unkindness – it’s even more important that we stand for inclusion, welcome, and generosity.

And it’s even more important that we remember: all of those beautiful qualities begin within us.

So let’s get centered and let’s take action. Not either/or, but both/and.

Let’s call our senators and representatives, let’s stand up for what is good … and let’s do it all from a place of fierce love.

To help you get touch with that place within, listen to this interview with life coach and writer Jill Winski!

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When Hope Seems Lost, Remember This

When my brother Willie was diagnosed with autism, he was three years old and I was five.

Neither of us had been to church yet, so I didn’t have much of a God concept. But somehow, I’d already arrived at a very clear idea of heaven. I used to lie awake at night and think about it, so eager for it to be real.

I believed that heaven would be just this: a place where I could talk freely with my brother. It would be a place without the limits of autism on his part or lack of knowledge on mine, a place where I could ask him a question and receive a complete answer.

Willie and Caroline

Willie and me, around the time of his diagnosis

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Stop Believing Shame’s Lies (and a Giveaway to Help!)

There’s a lie that you and I both believe, and it’s sneaky.

Here’s how it happens: first, you start struggling with feelings of shame. Maybe you made a comment that you wish that you hadn’t, or you looked in the mirror and realized that you’re out of shape.

Shame engulfs you like one of J.K. Rowling’s Dementors, those terrifying wraiths that drain happiness. Soon you’re locked in what author and researcher Brené Brown calls a “shame spiral”.

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