flame

I Was Brave, I Resisted, I Set Myself on Fire

I had my first panic attack in the first grade, when my teacher returned my paper with “See Me” written in red ink.

Getting a “See Me” meant lining up by the teacher’s desk and waiting to talk to her privately … in front of everyone.

I’d always had “Excellent” on my papers before, and I thought a “See Me” meant that I’d screwed up.

At six years old, I couldn’t handle that. When I walked to the front of the room, my breath came in short, fast gulps.

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How Do I Stand Strong In My Decisions? (Ask Caroline Video)

“How can I have more confidence in my decision making, whether big or small? What are quick strategies to stop second guessing decisions? How to stop getting stuck and stand strong in my decisions?”

Those are your words from The Confidence Course survey.

In this video, I help you to identify and question the beliefs that are preventing you from making a decision and sticking to it.

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I Never Saw It Coming: A Story of Self-Forgiveness

Something miraculous happened to me recently.

The other night, I was typing at my laptop, responding to emails, ordering gifts for friends, and ignoring the drifts of cat fur that grow larger by the day.

Nearly a half an hour went by before I stood up and walked toward our kitchen. It was only then that I remembered: I’d left a pot of rice cooking on the stove.

“Oh no!” I yelped. “I forgot about the rice! Shoot and sugar muffins!”

(If you hang around me long enough, you’ll hear creative alternatives to swear words; it’s a holdover from growing up “so totally relig”.)

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