negative thought patterns

Manage Your Mind and Make Progress: A 5 Day Challenge!

Welcome to our new 5 day challenge video series, Manage Your Mind & Make Progress: Break Through the Negative Thought Patterns That Hold You Back.

In this series, you’ll learn:

  • The #1 reason why you haven’t been able to shift your negative thought patterns up until now
  • A proven escape hatch from the pain of negative thoughts
  • How to retrain your brain and stop procrastinating
  • What to do when managing your mind just isn’t working!
  • How to stand in your power and choose wisely

Thank you to everyone who submitted their painful thoughts; press play and learn how to handle them.

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Why Do I Feel Bad When I Spend Money On Myself?

I used to have so much trouble spending money “just for me.”

In college, I worked three jobs, volunteered, and tithed hundreds of dollars to my church … and I couldn’t pull the trigger on a $15 gift for myself.

Before I graduated from Vassar, I wanted to buy a coffee mug from my favorite cafe … but I couldn’t do it. Spending money on that “selfish” purchase was too anxiety-producing.

Why do I feel bad when I spend money on myself? I wondered. 

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Don’t Give Up in the Eleventh Hour

“How do I not give up in the eleventh hour?”

This is a heartfelt listener question, and I take it seriously. Here’s my short answer (which connects to the theme of our featured interview this week): Don’t be that mean to yourself.

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