How to Protect Your Energy: 3 Unconventional Tips

Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone.

I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place.

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From Distraction to Connection: You Need to Read with Rachel Macy Stafford (Plus an Only Love Today Book Giveaway!)

How do you resist the addictive pull of phone notifications to be present to the people around you? How do you shift from distraction to connection?

How do you find the courage to be yourself when your judgmental inner voice tells you that you have to be perfect?

How do you make peace with your past mistakes and enjoy your life here and now?

You Need to Read Video Interview series

Welcome to the second edition of our new video interview series, You Need to Read. Today, we’re discussing these powerful questions with author and speaker Rachel Macy Stafford!

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