What If Your Real Self is Really Mad? (Plus a Giveaway!)

You’ve heard the platitudes … Honesty is the best policy. Tell the truth and shame the devil. An honest answer is like a kiss on the lips. They make it sound simple, don’t they? As if telling the truth was so straightforward. But for those of us who are accustomed to covering up, getting real is … complicated. When you start speaking up after years of silence, you’ll discover the land mines in your psyche. You probably won’t even know they’re there until you step on one. The anger and sadness that you stuffed down years ago will rise to...
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How To Set Limits Like Liz Gilbert

Dear Liz Gilbert, When someone changes your life, it seems right to say thank you, doesn’t it? I hope so. But right or wrong, I’m a writer, and you of all people know what that means. It means that I can’t help telling the stories that want to be told. So here’s what happened when a group of friends and I showed up for your Big Magic event in Nashville. Not that this will narrow it down, but we were the group that was so excited to see you, clapping and whooping as you took the stage with Ann Patchett....
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You Don’t Owe Anyone An Interaction

Have you ever beat yourself up over not responding to every message you received in a day? Me too. I know how it goes. On one hand, you’re tired and overwhelmed. But on the other hand, there are emails! Texts! Calls! All demanding a response! If we check in with ourselves, we can sense which messages require our attention. However, we have trouble heeding that inner knowing because it conflicts with what we’ve been taught … If someone writes, we must write back. If someone starts talking, we must converse. If someone moves in for a hug, we must embrace....
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Feel the (False) Guilt and Do It Anyway.

You know what’s difficult? Questioning the ‘should dictator’ in your head. Standing up for yourself and your needs. Deciding not to let false guilt boss you around. If you dare to do these things, then you’re my hero. Seriously. It’s hard to be “selfish” enough for your own good. I’m quoting my own judgmental inner voice here. Whenever I consider making positive changes on my own behalf, she screeches, “But isn’t that SELFISH?!” …
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How to Betray Your True Self (And Then Make Amends)

This is a tale of treachery, but it doesn't start out that way. 'Betrayed' faces, 2011. Instead, it starts with a group of direct-care assistants hanging out in the kitchen of the L'Arche home where we lived and worked in 2008. I'd just finished a strenuous workweek, and I was exhausted. Why? I'd recently said yes to becoming a Home Life Coordinator. In addition to doing caregiving routines, I wrote schedules, mentored assistants, and oversaw home life. We had a number of crises that summer, so I served in the new position while training for it and simultaneously...
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