Let’s Be Brave and Talk About Race: Interview with Krystle Cobran
My church friend and I were only about 7 years old when she leaned over in my ear and whispered, “Sometimes black people are so … scary.” We were standing in the hallway of the...
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Go To The Limits Of Your Longing
Who am I to think I can do this? That’s the thought that thrummed through my brain as I took the call. I was on the phone with a coach I wanted to hire, and...
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Stop Feeling Stuck and Start Trusting Yourself
Every time I start feeling stuck and unsure, I remember a woman I’ve never met. Her name was Te-lah-nay, a Native American woman displaced during the Trail of Tears. She was forced to march from...
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I Was Brave, I Resisted, I Set Myself on Fire
I had my first panic attack in the first grade, when my teacher returned my paper with “See Me” written in red ink. Getting a “See Me” meant lining up by the teacher’s desk and...
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The Day I Threw Them All Away
You guys, I finally did it. I finally got rid of my old business cards. It wasn’t an easy choice to make. I’d been so proud when I ordered them! They had really pretty pictures!...
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The Clarity Course: Handle Doubt, Get Unstuck, and Live Your Purpose!
“It might sound crazy, but I feel like there’s something MORE that I’m supposed to be doing with my life. I don’t know what it is, exactly, but I really need to get clear on...
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Eat Enough, Sleep Enough, and Choose to be Happy
My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics: “We’re going to eat enough, We’re going to sleep...
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How Do I Stand Strong In My Decisions? (Ask Caroline Video)
“How can I have more confidence in my decision making, whether big or small? What are quick strategies to stop second guessing decisions? How to stop getting stuck and stand strong in my decisions?” Those...
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I Never Saw It Coming: A Story of Self-Forgiveness
Something miraculous happened to me recently. The other night, I was typing at my laptop, responding to emails, ordering gifts for friends, and ignoring the drifts of cat fur that grow larger by the day....
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Get Out of the Overwhelm Today (Ask Caroline Video)
“I’m so behind … and I don’t have the time to complete it all. My inbox is FULL of unopened emails (which is anxiety provoking because I hate having unread emails! ??). I’m so overwhelmed...
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Embarrassing Secrets of a Recovering Perfectionist
During my first month as a freshman at Vassar College, one of my hallmates caught me folding my dirty laundry. Yes, you read that right – I folded my dirty laundry before placing it in...
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How Do I Trust Myself and My Inner Knowing? (Ask Caroline Videos)
“How can I learn to trust my inner voice and make my decisions based on it, no matter how odd or messy or random they look at the time?” That’s just one of the powerful...
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