For You, When You’re Facing Internal Conflict

Have you ever felt yourself deadlocked in internal conflict, bouncing back and forth between the comfort of staying put and the lure of letting go?

Ever struggled to choose because part of you wanted something new, while another part of you needed to keep everything the same?

I have. Once upon a time, I worked as a nonprofit program director in DC. It was a stable, undeniably meaningful job, one that connected me to a caring community and supported my deepest values.

Those things were true, but there were other truths, too.

There were the tears that prickled behind my eyes on my morning commute. There was the relentless thrum of exhaustion, the drumbeat of my jam-packed days.

And there was the whisper of my true self, the one who wanted so badly to be a writer.

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Exhausted from Being The Good Girl? Read This.

“I’ve always been the good girl.

I try so hard to do everything right and not screw up.

Caroline, do you know how exhausting that is? I think you do; that’s why I’m writing to you.

I’m a grand perfectionist; I’m never worthy enough. I am super hard on myself, with very high expectations. I feel guilty about so much of what I do and say.

All my life I’ve been good at offering help to others, but I don’t want to ask for or accept help myself. If I am able to do it on my own, then I should, right?

But I’m so tired.

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When Less is More: You Need to Read with Jill Winski (Plus Win a Coaching Session!)

Welcome to the first edition of our new video interview series, You Need to Read! Today we’ll be discussing “When less is more” with Jill Winski.

That said … I was tempted not to publish this post today. In the face of all the political uproar, I wondered, Is it somehow wrong to share an interview centered on compassion and living peacefully within yourself?

But then I realized: No. Quite the contrary.

In this troubled time – a time filled with divisiveness and unkindness – it’s even more important that we stand for inclusion, welcome, and generosity.

And it’s even more important that we remember: all of those beautiful qualities begin within us.

So let’s get centered and let’s take action. Not either/or, but both/and.

Let’s call our senators and representatives, let’s stand up for what is good … and let’s do it all from a place of fierce love.

To help you get touch with that place within, listen to “When Less is More” with life coach and writer Jill Winski!

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