What Happens When You Surrender to Stillness: A Story

It was the best birthday present I could have given myself: an hour to just be. There I was in restorative yoga, lying on my purple mat, posed to surrender to stillness.

In case you haven’t tried it, restorative yoga is a sublime form of deep rest that releases tension on every level.

I love my local studio’s class, but I don’t go much. The poses are deceptively simple, so often I convince myself I could do them at home.

But of course I am a recovering perfectionist and workaholic, so you can imagine the result of that rationalization.

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Exhausted from Being The Good Girl? Read This.

“I’ve always been the good girl.

I try so hard to do everything right and not screw up.

Caroline, do you know how exhausting that is? I think you do; that’s why I’m writing to you.

I’m a grand perfectionist; I’m never worthy enough. I am super hard on myself, with very high expectations. I feel guilty about so much of what I do and say.

All my life I’ve been good at offering help to others, but I don’t want to ask for or accept help myself. If I am able to do it on my own, then I should, right?

But I’m so tired.

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From Distraction to Connection: You Need to Read with Rachel Macy Stafford (Plus an Only Love Today Book Giveaway!)

How do you resist the addictive pull of phone notifications to be present to the people around you? How do you shift from distraction to connection?

How do you find the courage to be yourself when your judgmental inner voice tells you that you have to be perfect?

How do you make peace with your past mistakes and enjoy your life here and now?

You Need to Read Video Interview series

Welcome to the second edition of our new video interview series, You Need to Read. Today, we’re discussing these powerful questions with author and speaker Rachel Macy Stafford!

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