When You’re Feeling Lost, Walk The Beauty Way (Our Seven-Year Anniversary)

We all know how it goes.

We wake up in the morning, and from the moment we open our eyes, something feels “off”. There’s a barrage of anxious thoughts about work and laundry and that text we forgot to respond to yesterday.

Where did these thoughts come from? Why are they slamming us now, before our feet even touch the floor?

We don’t know. We just know that there’s already a feeling of dread within, and we haven’t even looked at our email or news feed yet.

We feel lost and afraid; what can we do to bring even the faintest glimmer of peace into ourselves, much less this troubled world?

Fortunately, the universe is always sending us answers, always gifting us with teachers.

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The Theology of Audrey Hepburn and Pippin the Deer

Recently I was at a medical appointment and the nurse asked me about my religious affiliation.

The question took me aback, in part because I wasn’t expecting it and in part because I didn’t know how to answer it.

How could I be honest and also fit my answer into a box on the intake form? The words stuck in my throat.

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What Happens When You Surrender to Stillness: A Story

It was the best birthday present I could have given myself: an hour to just be. There I was in restorative yoga, lying on my purple mat, posed to surrender to stillness.

In case you haven’t tried it, restorative yoga is a sublime form of deep rest that releases tension on every level.

I love my local studio’s class, but I don’t go much. The poses are deceptively simple, so often I convince myself I could do them at home.

But of course I am a recovering perfectionist and workaholic, so you can imagine the result of that rationalization.

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