When You’re Feeling Lost, Walk The Beauty Way (Our Seven-Year Anniversary)

We all know how it goes.

We wake up in the morning, and from the moment we open our eyes, something feels “off”. There’s a barrage of anxious thoughts about work and laundry and that text we forgot to respond to yesterday.

Where did these thoughts come from? Why are they slamming us now, before our feet even touch the floor?

We don’t know. We just know that there’s already a feeling of dread within, and we haven’t even looked at our email or news feed yet.

We feel lost and afraid; what can we do to bring even the faintest glimmer of peace into ourselves, much less this troubled world?

Fortunately, the universe is always sending us answers, always gifting us with teachers.

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The Healing Power of Animals: You Need to Read with Julie Barton (Plus a Dog Medicine Book Giveaway!)

If you love your pets and believe in the healing power of animals … if you were a child who treated your stuffed animals as sentient beings … then you won’t want to miss this interview with Julie Barton, author of Dog Medicine: How My Dog Saved Me from Myself.

When I read the last chapter of Dog Medicine, my husband found me curled up on the couch sobbing. He tried to take it away from me, but I said, “No, no, it’s good crying!”

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When You Want to Apologize for Existing

“I say ‘I’m sorry’ a LOT, usually when it’s not necessary. I apologize for existing.”

“I’m so tired of fighting myself … For the last 17 years I spend my days in service to precious elders and give all that I can, yet inside me I feel like I am never, ever enough. The perfectionist in me doesn’t seem to be silenced.”

“I’m so very, very, very tired Caroline! …. I’m at war with myself and know deep down I don’t have to be.”*

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