Make the Call, Take the Nap: Your Body is Worth it

Caring for your body isn't as simple as the magazines make it out to be. The choice to care for your physical self can be very difficult. For example, if you're parenting young children, caring for an aged parent, or managing an ongoing crisis, giving care to your body might seem impossible given what you need to do for others. But at other times -- even in the midst of such challenges -- self-care isn’t impeded by visible roadblocks. Sometimes you have every opportunity to take a nap or go to a yoga class … and you just don’t. There’s ...
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