The Most Likely Way You’ll Take Back Your Time

Having a baby has changed the way I make choices.

Time with Baby Girl McGraw is such a big YES for me that it puts every other decision into sharper focus.

“Do I want to take on this project?” turns into, “Do I want to trade an hour with our long-awaited little one? Do I want to source childcare for this time? Is it worth it to me?”

I’m hooked on the fierce clarity. But the challenge, of course, is to translate thought into action – to LIVE from that place of integrity.

Is this something you struggle with, dear one? Then let me tell you about a magical phrase that helps me.

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You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.”

Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.

As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all.

But those 6 words nearly stopped me in my tracks.

The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention.

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What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on? 

Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?”

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