You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.”

Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.

As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all.

But those 6 words nearly stopped me in my tracks.

The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention.

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What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on? 

Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?”

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When Your Family Doesn’t Support Your Dreams

“How do I practice self care and pursue dreams with a family that say they support you until it is inconvenient for them? (Leaving my family is not an option.)”

Wow, what a great listener question! What do we do when the people closest to us don’t support our dreams?

If you’ve ever wrestled with that issue, then click here to watch the new, 11:56 minute video.

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