Sleeping cat

Eat Enough, Sleep Enough, and Choose to be Happy

My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics:

“We’re going to eat enough,
We’re going to sleep enough,
And we’re going to choose to be happy.”

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How Do I Stand Strong In My Decisions? (Ask Caroline Video)

“How can I have more confidence in my decision making, whether big or small? What are quick strategies to stop second guessing decisions? How to stop getting stuck and stand strong in my decisions?”

Those are your words from The Confidence Course survey.

In this video, I help you to identify and question the beliefs that are preventing you from making a decision and sticking to it.

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How Do I Trust Myself and My Inner Knowing? (Ask Caroline Videos)

“How can I learn to trust my inner voice and make my decisions based on it, no matter how odd or messy or random they look at the time?”

That’s just one of the powerful questions posed in The Confidence Course survey earlier this year.

As I read through dozens of responses, I felt motivated to answer and help.

In this new “Ask Caroline” video series, I’m responding to your questions and coaching you toward greater clarity.

Recovering perfectionists like us struggle to trust the apparent messiness of our intuition and the apparent randomness of our learning process. In this video, I shed light on how we can build self-trust.

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