What Oprah Told Me

Have you ever had one of those “big-deal” dreams in which you just KNOW that God, the Universe, your higher self, is trying to get a message to you? For a little while last week, I was in a bad place. Partly it was past trauma coming out to play, and partly it was energetic debt. After the high of the You Don’t Owe Anyone book launch, I spent many hours recording the audio book. Recording the book was well worth it, and I cannot wait to share it with you! The audio book is available for preorder now and...
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Your Truth Will Set You Free

You’ve heard the platitudes … Honesty is the best policy. Tell the truth and shame the devil. An honest answer is like a kiss on the lips. They make it sound simple, don’t they? As if telling the truth was so straightforward. But for those of us who are accustomed to covering up, getting real is … complicated. When you start speaking up after years of silence, you’ll discover the land mines in your psyche. You probably won’t even know they’re there until you step on one. The anger and sadness that you stuffed down years ago will rise to...
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We Don’t Have to Waste Away

So I've been thinking about this one episode of Oprah's Life Class. Now, I've only ever seen this one episode, but it's a really good one, because Martha Beck is on. The topic? “The Truth Will Set You Free.” My favorite part (at the 25-minute mark) features a lovely woman named Heather. Heather's terrified to talk with her mom about a taboo topic, namely, the truth about Heather's father. Heather's afraid that doing so will jeopardize their relationship. Martha asks, “So you say you have a relationship with your mother?” Heather, confused: “Yes, we talk on the phone all the...
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