You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.”

Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.

As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all.

But those 6 words nearly stopped me in my tracks.

The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention.

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Don’t Give Up in the Eleventh Hour

“How do I not give up in the eleventh hour?”

This is a heartfelt listener question, and I take it seriously. Here’s my short answer (which connects to the theme of our featured interview this week): Don’t be that mean to yourself.

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The Price We Pay for Delaying Decisions

What do you do when you’re not sure about a decision?

If you’re like me, you debate it endlessly in your own mind. You go over the pros and cons. You try very hard to figure out what the best choice might be.

But all of this striving is exhausting. And often, we expend so much effort trying to make the “perfect” decision that we don’t make a choice at all. 

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