You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.”

Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries.

As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all.

But those 6 words nearly stopped me in my tracks.

The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention.

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I Feel Bad About Myself, How Do You Get Confidence?

“Can you help me to improve my bad feeling about myself which I’ve had all through my working life (about 20 years..)?”

“What are some strategies to stay out of your own head and ignore/stop negative self talk?”

“How do I increase my confidence in myself? How can I have more confidence in me?”

These are all listener questions from The Clarity Course survey. Most of us are very familiar with that “bad feeling” about ourselves.

We’d love to feel more confident, clear, and strong … but how can we, when there are scary shadows of doubt and fear lurking in our minds?

It’s like Anne Lamott says: “My mind is like a bad neighborhood I try not to go into alone.”

If you’ve ever felt that way, then click here to watch the new, 8:08 minute video.

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How Far Would You Go To Live Your Purpose?

I still remember the moment I knew that I could live in Alabama.

My husband Jonathan and I were visiting the Southern town where we live now, walking hand in hand past the elegant public library.

Not much was happening on the outside, but from within a simple knowing arose: I could walk to this library. This could be our hometown. We could live here and be happy.

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