How to Protect Your Energy: 3 Unconventional Tips

Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone.

I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place.

Continue reading

Ask For What You Want; You Just Might Be Surprised

Do you dare to ask for what you want in life?

If we’re honest, a lot of us would answer, Not often.

This is totally understandable. After all, asking for what you want brings up all kinds of insecurities and fears. It feels so freaking risky, like middle school dances all over again.

ask for what you want

We think …

Who am I to want this? It’s too big for me.
No one has time. They’re too busy. They’ll never say yes.
What if they think I’m crazy? (What if I AM crazy?)
I’m not good enough. I don’t deserve it. I have to be realistic.
I have to wait until I am 100% ready.

The excuses sound good in our heads, but deep down we know better. If we don’t ask, we‘ll never know what far-off dreams might be within reach.

Continue reading