Eat Enough, Sleep Enough, and Choose to be Happy

My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics: “We’re going to eat enough, We’re going to sleep enough, And we’re going to choose to be happy.” …
Read More

Put On Your Own Mask First (Yes, You Really Can)

“Nice try,” the counselor said with a kind smile. “But there’s one thing … ” He bent his head to write on my paper, and I frowned. I’d labored over the words of the affirmation, trying hard to get them exactly right. It was one of my first workshops at The Clearing, the residential rehab where I spent a month learning how to heal the underlying core issues that drive substance abuse. (Though I didn’t use drugs, my work as a digital copywriter and some unexpected struggles opened a door for me to participate in the program.) Our participant group ...
Read More

Tired of Being Tired? This One’s For You.

Once upon a time, there was a girl who didn’t know how to take care of herself. All she knew was that she was tired of being tired. When this girl felt physically ill, she tried to cancel her dinner plans … but instead she let a friend override her protests. She showed up at a restaurant burning with fever and flu, then staggered home alone. When this girl went out and an older, married guy made a pass at her, she tried to move away … but instead she let false guilt freeze her. She just didn’t want him ...
Read More

Writing as a Road to Healing: You Need to Read with Addie Zierman (Plus a Night Driving Book Giveaway!)

“Begin not where you think you should be or with what you ought to feel. Begin where you are.” That’s the healing invitation extended by our next guest in the You Need to Read video interview series, Addie Zierman! Addie is one of my all-time favorite writers. She’s the author of two rave-reviewed memoirs about letting go of religious baggage and walking her own faith journey, When We Were on Fire and Night Driving. She’s also a speaker and a blogger who writes about faith reimagined at AddieZierman.com and she writes the “Ask Addie” advice column at Off the Page. ...
Read More

When Less is More: You Need to Read with Jill Winski (Plus Win a Coaching Session!)

Welcome to the first edition of our new video interview series, You Need to Read! Today we’ll be discussing “When less is more” with Jill Winski. That said … I was tempted not to publish this post today. In the face of all the political uproar, I wondered, Is it somehow wrong to share an interview centered on compassion and living peacefully within yourself? But then I realized: No. Quite the contrary. In this troubled time – a time filled with divisiveness and unkindness – it’s even more important that we stand for inclusion, welcome, and generosity. And it’s even ...
Read More

Boundaries are a Girl’s Best Friend

If your energy is dragging and you need a boost, here’s my favorite trick: Set some boundaries on your time and attention. Step away from something that doesn’t feel right for you and put your focus elsewhere. This can be terrifying in theory, but when you actually do it? What a rush! This practice has the power to increase your energy like you wouldn’t believe. …
Read More

What If Your Real Self is Really Mad? (Plus a Giveaway!)

You’ve heard the platitudes … Honesty is the best policy. Tell the truth and shame the devil. An honest answer is like a kiss on the lips. They make it sound simple, don’t they? As if telling the truth was so straightforward. But for those of us who are accustomed to covering up, getting real is … complicated. When you start speaking up after years of silence, you’ll discover the land mines in your psyche. You probably won’t even know they’re there until you step on one. The anger and sadness that you stuffed down years ago will rise to ...
Read More

On Learning to Be Free (Even if You Have a Lot to Do)

This “Learning to Be Free” post is inspired by Julie, the randomly-selected winner of our survey-based contest! Julie writes: “Funny you suggest a few lines about where I am in my life – I’m not sure! I am 60 yrs. old and have been a mother for 40 yrs. In addition to giving birth to 3 sons, my husband and I became foster parents. After 24 years and 39 placements, we finished off our family with 6 adopted kiddos, bringing our total to 9! My youngest child turned 12 today. He and his 13 yr. old brother are both on ...
Read More

Go to Top