What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on? 

Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?”

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Are You Hiding Behind “I Don’t Know”?

Have you ever spent a day just noticing how many times you hear the phrase I don’t know … ?

If so, then you know this to be true: We have a don’t-know epidemic on our hands. To wit, here are a few listener questions from The Clarity Course Series survey.

“I don’t even know where to start … I know very little about technology and the industry. I have so many ideas and interests it is hard to choose where to start.”

“What if I don’t know what I really want?”

Sometimes, our not-knowing is legitimate. We need to research a given topic, or get really still and listen before arriving at an answer.

But often, I don’t know is a place to hide. It’s a way of delaying action and keeping ourselves stuck.

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Making Time to Go After Goals

“How can I have the confidence to make the time to go after my goals when my brain tells me they are frivolous?”

“How can I be more efficient with my use of time … and fit exercise into an already packed schedule? [Housework, part-time employment, half-time Ph.D. studies, dependent elderly father 90 minutes away refusing to consider moving into care.]”

Boy oh boy, could I relate to these listener questions from The Clarity Course Series. Though our circumstances are different, I know what it’s like to work big goals into an already-full life.

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