You Need to Hear These 6 Words Today

“Walk like you’re one inch taller.” Dawn, my new physical therapist, was coaching me to walk properly last week. She’s helping me to improve my posture and alignment in order to heal from birth injuries. As you’d imagine, I’m taking this work seriously. I’m on time for every appointment, giving each exercise my all. But those 6 words nearly stopped me in my tracks. The ears of my soul perked up, like a cat at the sound of kibble. That’s what my body feels like when it hears something true; my inner animal snaps to attention. …
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Decision Making Is a One Way Street

I’ll never forget the night I drove across the George Washington Bridge by accident. It was 2010, and I’d just dropped some friends off at a train station in New Jersey. In a moment of distraction, I missed my turn on the unfamiliar, dark streets. That’s how I found myself on a one-way road heading straight toward the bridge and into New York City. There was no changing course or correcting the mistake. If I wanted to get home to New Jersey, I’d need to pay the $8.00 toll, cross the bridge, then get back on course. Now, this was ...
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Don’t Give Up in the Eleventh Hour

“How do I not give up in the eleventh hour?” This is a heartfelt listener question, and I take it seriously. Here’s my short answer (which connects to the theme of our featured interview this week): Don’t be that mean to yourself. …
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What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on?  Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?” …
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Are You Hiding Behind “I Don’t Know”?

Have you ever spent a day just noticing how many times you hear the phrase I don’t know … ? If so, then you know this to be true: We have a don’t-know epidemic on our hands. To wit, here are a few listener questions from The Clarity Course Series survey. “I don’t even know where to start … I know very little about technology and the industry. I have so many ideas and interests it is hard to choose where to start.” “What if I don’t know what I really want?” Sometimes, our not-knowing is legitimate. We need to ...
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Making Time to Go After Goals

“How can I have the confidence to make the time to go after my goals when my brain tells me they are frivolous?” “How can I be more efficient with my use of time … and fit exercise into an already packed schedule? [Housework, part-time employment, half-time Ph.D. studies, dependent elderly father 90 minutes away refusing to consider moving into care.]” Boy oh boy, could I relate to these listener questions from The Clarity Course Series. Though our circumstances are different, I know what it’s like to work big goals into an already-full life. …
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I Feel Bad About Myself, How Do You Get Confidence?

“Can you help me to improve my bad feeling about myself which I’ve had all through my working life (about 20 years..)?” “What are some strategies to stay out of your own head and ignore/stop negative self talk?” “How do I increase my confidence in myself? How can I have more confidence in me?” These are all listener questions from The Clarity Course survey. Most of us are very familiar with that “bad feeling” about ourselves. We’d love to feel more confident, clear, and strong … but how can we, when there are scary shadows of doubt and fear lurking ...
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Do More of What Feels Like Magic

There’s nothing kids love quite like feeling “grown up.” Give them some responsibility, and they’re hooked. At least, that’s how I felt when I worked in my dad’s home office. My dad has his own business, and when he had invoices to mail, he let me help him prepare the envelopes. This was thrilling to me. As a small child, I loved pressing the return-address stamp onto the black ink pad. I loved the stamp’s disappearing act, the swivel that made the raised letters come and go. One moment, there were no words in the upper left hand corner of ...
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“The Conditions Are Always Impossible.”

Have you ever had the experience of reading a quote that just gets under your skin and will not leave you alone? Ever read a few words and had that shivery feeling of truth spoken directly to your spirit? This is the Doris Lessing quote that’s been following me around lately: “Whatever you’re meant to do, do it now. The conditions are always impossible.” Amen to that, right? That quote has helped me so much. Since I read it, I stopped procrastinating and started writing my next book. Now, I had all kinds of reasons why the conditions were “impossible” ...
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Go To The Limits Of Your Longing

Who am I to think I can do this? That’s the thought that thrummed through my brain as I took the call. I was on the phone with a coach I wanted to hire, and let’s be real: I was totally anxious about it. Sure, I’d scoured her website and watched tons of her videos. I believed that she could help me to get to my dream of building my readership and a new business too. But I was about to take action on this “crazy” idea, and it brought up ALL my stuff. …
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