When I'm feeling out of sorts or uninspired, my favorite remedy is to go for a long walk. Such was the case this weekend, when I found myself stressed on Saturday morning. So, I headed out the door. After a mile of walking, I felt myself starting to smile. The tension within abated as I noticed the beauty around me. Blooming flowers, fluttering birds, blue skies ... all worked together to move my mind from anxiety to appreciation. As I walked through Rock Creek Park, I felt the noise within quieting down. And in the newfound quiet, I remembered a ...
Read More