Get Rid of Superwoman Syndrome Once and for All

When it comes to what happened the other day, I have choices. I can forget it, beat myself up for having superwoman syndrome, or learn from it. Usually I elect a combination of forgetfulness and self-flagellation, but now, I’m going to go with learning. Here’s what happened: I spent a day in a haze of stress, flitting from one administrative task to another. I didn’t prioritize creative writing. By the end I was sprawled on the couch, back aching from hours of sitting, eyes strained from staring at the computer. What I found especially frustrating was that I know better. ...
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What Holds You Up? Or, the Hands that Frame Your Risks

Photo Credit: Ashley Baker I hopped on my bike and started pedaling, determined to arrive on time. I'd left home a little bit late, but I could still make it on time if I tried. Even though I was moving quickly, I savored the crisp autumn morning around me. It was a perfect day for yoga in the park, a donation-based event hosted by Shoals Yoga. As I pulled up to Wilson Park, I heard bells chiming the hour. After locking my bike, I pulled out my yoga mat and joined the other yogis on the grass. Glad ...
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