Get Rid of Superwoman Syndrome Once and for All

When it comes to what happened the other day, I have choices. I can forget it, beat myself up for having superwoman syndrome, or learn from it. Usually I elect a combination of forgetfulness and self-flagellation, but now, I’m going to go with learning.

Here’s what happened: I spent a day in a haze of stress, flitting from one administrative task to another. I didn’t prioritize creative writing. By the end I was sprawled on the couch, back aching from hours of sitting, eyes strained from staring at the computer.

What I found especially frustrating was that I know better. When I feel a day spiraling out of control, I know to take pause and ask: What needs to happen? What would bring joy into the picture? But I didn’t.

We don’t quit doing harmful things until we’re ready. We don’t start doing kind things until we understand, on a bone-deep level, that we are worthy of love and tender care.

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