Put On Your Own Mask First (Yes, You Really Can)

“Nice try,” the counselor said with a kind smile. “But there’s one thing … ” He bent his head to write on my paper, and I frowned. I’d labored over the words of the affirmation, trying hard to get them exactly right. It was one of my first workshops at The Clearing, the residential rehab where I spent a month learning how to heal the underlying core issues that drive substance abuse. (Though I didn’t use drugs, my work as a digital copywriter and some unexpected struggles opened a door for me to participate in the program.) Our participant group ...
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When Less is More: You Need to Read with Jill Winski (Plus Win a Coaching Session!)

Welcome to the first edition of our new video interview series, You Need to Read! Today we’ll be discussing “When less is more” with Jill Winski. That said … I was tempted not to publish this post today. In the face of all the political uproar, I wondered, Is it somehow wrong to share an interview centered on compassion and living peacefully within yourself? But then I realized: No. Quite the contrary. In this troubled time – a time filled with divisiveness and unkindness – it’s even more important that we stand for inclusion, welcome, and generosity. And it’s even ...
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