It was the best birthday present I could have given myself: an hour to just be. There I was in restorative yoga, lying on my purple mat, posed to surrender to stillness. In case you haven’t tried it, restorative yoga is a sublime form of deep rest that releases tension on every level. I love my local studio’s class, but I don’t go much. The poses are deceptively simple, so often I convince myself I could do them at home. But of course I am a recovering perfectionist and workaholic, so you can imagine the result of that rationalization. ... Read More
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