From Distraction to Connection: You Need to Read with Rachel Macy Stafford (Plus an Only Love Today Book Giveaway!)

How do you resist the addictive pull of phone notifications to be present to the people around you? How do you shift from distraction to connection? How do you find the courage to be yourself when your judgmental inner voice tells you that you have to be perfect? How do you make peace with your past mistakes and enjoy your life here and now? Welcome to the second edition of our new video interview series, You Need to Read. Today, we’re discussing these powerful questions with author and speaker Rachel Macy Stafford! …
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One Sentence To Set You Free from Fear

Have you ever had your world turned upside down by a single sentence? Have you ever felt someone else’s words unlock a caged place within your heart and set you free from fear? If so, then this story is for you. It begins with me spending a month in a residential rehab called The Clearing. I am here for work – I’m a copywriter on The Clearing’s team, writing ebooks and essays – but I am also here for my own healing. (They tried to make me go to rehab, and I said yes.) On this particular day in workshop, ...
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Ask For What You Want; You Just Might Be Surprised

Do you dare to ask for what you want in life? If we’re honest, a lot of us would answer, Not often. This is totally understandable. After all, asking for what you want brings up all kinds of insecurities and fears. It feels so freaking risky, like middle school dances all over again. We think … Who am I to want this? It’s too big for me. No one has time. They’re too busy. They’ll never say yes. What if they think I’m crazy? (What if I AM crazy?) I’m not good enough. I don’t deserve it. I have to ...
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Stop Believing Shame’s Lies (and a Giveaway to Help!)

Let’s face it, shame is sneaky. You want to stop believing shame, but it engulfs you like one of J.K. Rowling’s Dementors, those terrifying wraiths that drain happiness. Soon you’re locked in what author and researcher Brené Brown calls a shame spiral. …
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One Question To Ask When the Going Gets Tough

On my first day of kindergarten, my mom gave me some advice. She told me what her mother told her on the first day of school: when you walk through the doors, don’t worry about making friends. Just focus on finding the girl who looks even more upset about all this than you do. Go over to her and say hello. Smile. Then, you’ll have a friend. My five-year-old-self was incredulous. Could it be that simple? With a little prompting, I gave it a shot. I walked up to a weeping girl and said, “Hi, I’m Caroline. What’s your name?” ...
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When is it OK to Put Aside Productivity and Go Hands Free?

Once upon a December afternoon, I decided to bake cookies for a party. I could have skipped it; in fact, I nearly talked myself out of it. Baking is not the most efficient use of my time. Nevertheless, I put aside productivity because it felt like Christmas, like celebration. Choosing Christmas doesn’t come naturally to me. You see, the church I grew up in didn’t believe in celebrating Christmas, supposedly because it was a pagan holiday and a consumerist frenzy. Looking back, though, I wonder if perhaps the church leaders weren’t really afraid of materialism or paganism. I wonder if ...
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