How to Protect Your Energy: 3 Unconventional Tips

Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone.

I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place.

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Tired of Being Tired? This One’s For You.

Once upon a time, there was a girl who didn’t know how to take care of herself. All she knew was that she was tired of being tired.

When this girl felt physically ill, she tried to cancel her dinner plans … but instead she let a friend override her protests. She showed up at a restaurant burning with fever and flu, then staggered home alone.

When this girl went out and an older, married guy made a pass at her, she tried to move away … but instead she let false guilt freeze her. She just didn’t want him – or anyone else – to feel uncomfortable.

When this girl was exhausted and someone asked her for a ride to a party, she tried to say no … but instead she said yes and spent the return journey sobbing her eyes out.

Every time these situations arose, this girl felt worse about herself. Why did these things keep happening?

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