What to Do When You’re Drowning in Overwhelm

“Help, I’m overwhelmed! If you are feeling overwhelmed, how to do you slow down to know what to focus on?  Should I focus on decluttering and mediation first then let whatever happens happens or should I actively try to find my purpose?” …
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Get Out of the Overwhelm Today (Ask Caroline Video)

“I’m so behind … and I don’t have the time to complete it all. My inbox is FULL of unopened emails (which is anxiety provoking because I hate having unread emails! ??). I’m so overwhelmed now, that I don’t know where to begin!” That’s one of your questions from The Confidence Course survey; in this new “Ask Caroline” video series, I coach on what matters most to you. In this video, I take you through a step by step process to help you get out of the overwhelm today. …
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Overwhelmed and Overburdened? Freedom is Possible.

Friends, I want to tell you the truth about what my life was like a few years ago. I was overwhelmed and overburdened, addicted to sugar and caffeine. Whenever I’m tempted to sugar-coat (pun intended) the exhaustion of that lifestyle, I remember this: I came down with shingles at the ripe old age of 23. …
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When You’re Not Sure What’s Most Important: A Course in Priorities, Courtesy of John Franklin Stephens & Tim Shriver

Reading at L'Arche I settled down at my desk to start my workday, plunging into administrative tasks. Deep down, I knew that this wasn't the best idea, but I didn't feel like writing. I didn't have any 'good' ideas. But then I started feeling guilty. Why hadn't I called my friends in the Northeast, where Hurricane Sandy hit? Granted, I knew they were safe, but I wanted to hear their voices. So I made a few calls. But then I felt guilty that I wasn't getting work done. I thought, My inner perfectionist is having a field day ...
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