Your Truth Will Set You Free

Friends, this is the approximate text of a talk I gave at Living Spirit Church on Sunday, July 31, 2016, Your Truth Will Set You Free.

Truth and Lies, Truth Will Set You Free

Photo Credit: geralt, Pixabay

You’ve heard the platitudes …

Honesty is the best policy.
Tell the truth and shame the devil.
An honest answer is like a kiss on the lips.

They make it sound simple, don’t they? As if telling the truth was so straightforward. But for those of us who are accustomed to covering up, getting real is … complicated.

When you start speaking up after years of silence, you’ll discover the land mines in your psyche. You probably won’t even know they’re there until you step on one.

The anger and sadness that you stuffed down years ago will rise to the surface … and you will be tempted to turn away.

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It is OK to Choose the Heart of Gold Instead.

Tis the season for a slew of blog posts about the importance of slowing down and savoring.

It’s that time of year when writers feel compelled to publish essays on what really matters.

Don’t get me wrong; I love these posts. I’ll link to my current favorites throughout this essay. But it’s easy to read beautiful, elegant sentences and then revert to my usual habits.

So this Advent, I’ve clarified what I don’t want: I don’t want to lose sight of beauty. I don’t want to be a moving target, to look up after New Year’s and wonder, incredulously, Where did the time go?!

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We Don’t Have to Waste Away

So I’ve been thinking about this one episode of Oprah’s Life Class.

Now, I’ve only ever seen this one episode, but it’s a really good one, because Martha Beck is on. The topic? “The Truth Will Set You Free.”

My favorite part (at the 25-minute mark) features a lovely woman named Heather. Heather’s terrified to talk with her mom about a taboo topic, namely, the truth about Heather’s father. Heather’s afraid that doing so will jeopardize their relationship.

Martha asks, “So you say you have a relationship with your mother?”

Heather, confused: “Yes, we talk on the phone all the time …”

Martha: “Who do you pretend to be when you’re with your mother? A girl who doesn’t care about her father?”

Heather starts getting it. She starts to see that she doesn’t have a relationship with her mother. Her pretend self does. She doesn’t tell the truth for fear of hurting her mom, so she presents a false self, one that doesn’t mention her father. Her mom presents a false self too, one that doesn’t have a secret.

Martha sums up the situation, saying, “It’s two pretend people, and no pretend people can ever create a real relationship …. If you’re trying to connect false self to false self, it cannot nourish the soul.”

At that point, I imagine millions of people nodding, like, Yeah, she’s got that right. Because we’ve all been there, haven’t we? We’ve all played pretend.

We’ve all hidden the truth about ourselves in order to ‘preserve’ a relationship. But that’s the thing: it doesn’t work. And in the process of trying to ‘make’ it work, we get desperate. It’s like going without food for too long. Without real connection, real nourishment, we lose our strength. But it doesn’t have to be like that.

We don’t have to waste away.


If there’s anything I’ve learned in the 30-day Courage Challenge, it’s that when you stop pretending and start getting real in one area of your life, it has ripple effects. The challenge has made waves; it’s changing the coastline of my life.

Yesterday, for example, when a friend invited me to attend a belly-dancing class, I didn’t say, “Umm … ahh … I’ll … think about it,” which is code for, Never in a million years.

Instead, I paused, thinking: How do I truly feel about the invitation? Hmm … scared, but also intrigued. I like dancing. Plus, it would make a great Courage Challenge.

What popped out of my mouth was, “Wow, how fascinating … I would be so scared to do that!” And the conversation continued smoothly. I went with the truth instead of the polite lie, and the world didn’t end.


Martha’s advice to Heather is simple, and spot-on: Tell your mother the truth, kindly. Include the fear. Admit that you have been pretending. Start from a new place, a place of truth.

Oftentimes we don’t do things not because they’re scary, but because we’re scared of being alone in them. It’s not that we can’t imagine taking a risk, it’s that we can’t imagine doing so in a vacuum. We’re scared not so much of telling our truths, but of the loneliness we may face as a result.

But as Martha says so well later in the Life Class: if you’re always pretending to be someone you’re not, your worst fear has come true. You’re scared of being alone, but sweetie, you already are. 

Pretending to be someone you’re not hasn’t brought you closer to the people you love. It hasn’t nourished your soul. So perhaps you’re like me: hungry enough to try another way.

Telling the truth about who you are opens the door to real relationship. Tell it with kindness, yes, but please, tell it. Because the people who are really with you, the people who love you for who you are?

They want to see you strong and free.


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