Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone.
I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place.