From Distraction to Connection: You Need to Read with Rachel Macy Stafford (Plus an Only Love Today Book Giveaway!)

How do you resist the addictive pull of phone notifications to be present to the people around you?

How do you find the courage to be yourself when your judgmental inner voice tells you that you have to be perfect?

How do you make peace with your past mistakes and enjoy your life here and now?

Welcome to the second edition of our new video interview series, You Need to Read. Today, we’re discussing these powerful questions with author and speaker Rachel Macy Stafford!

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Stop Believing Shame’s Lies (and a Giveaway to Help!)

There’s a lie that you and I both believe, and it’s sneaky.

Here’s how it happens: first, you start struggling with feelings of shame. Maybe you made a comment that you wish that you hadn’t, or you looked in the mirror and realized that you’re out of shape.

Shame engulfs you like one of J.K. Rowling’s Dementors, those terrifying wraiths that drain happiness. Soon you’re locked in what author and researcher Brené Brown calls a “shame spiral”.

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