From Distraction to Connection: You Need to Read with Rachel Macy Stafford (Plus an Only Love Today Book Giveaway!)

How do you resist the addictive pull of phone notifications to be present to the people around you? How do you shift from distraction to connection?

How do you find the courage to be yourself when your judgmental inner voice tells you that you have to be perfect?

How do you make peace with your past mistakes and enjoy your life here and now?

You Need to Read Video Interview series

Welcome to the second edition of our new video interview series, You Need to Read. Today, we’re discussing these powerful questions with author and speaker Rachel Macy Stafford!

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Feel the (False) Guilt and Do It Anyway.

You know what’s difficult? Questioning the ‘should dictator’ in your head. Standing up for yourself and your needs. Deciding not to let false guilt boss you around.

If you dare to do these things, then you’re my hero. Seriously.

It’s hard to be “selfish” enough for your own good. I’m quoting my own judgmental inner voice here. Whenever I consider making positive changes on my own behalf, she screeches, “But isn’t that SELFISH?!”

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