Eat Enough, Sleep Enough, and Choose to be Happy

My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics: “We’re going to eat enough, We’re going to sleep enough, And we’re going to choose to be happy.” …
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The Ultimate Guide To Streamlining Daily Routines (Saving Your Sanity, Part 4)

This is the final post in a 4-part series on “Saving your sanity.” I post on Mondays, Wednesdays and Fridays (Thankfully, I wrote this post on Wednesday, since I'm home sick today.) You can give this (feverish) author a reason to smile if you subscribe for free via email (via the button at the top right.) *** What if you could get 1,575 hours worth of life experience distilled, for free? I worked as a live-in direct care assistant at L'Arche DC for two years. During that time, I averaged 6.5 house routines per week. (When people with intellectual disabilities ...
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