How to Protect Your Energy: 3 Unconventional Tips

Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone. I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place. …
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Holding on to Hope (When Everything Seems Bleak)

There are days when it’s easy to be an optimist. These are the days in which your relationships are harmonious, when your work flows smoothly and according-to-plan. And all the while, you’re acutely, beautifully aware of the many blessings that surround you. On days like this, I readily believe in grace. And, in the words of Byron Katie, “Grace means understanding that where you are is where you always wanted to be.” And then there are … the other days. A tough day of flea-fighting The down days. The days that start with you over-sleeping, or maybe waking ...
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