Sleeping cat

Eat Enough, Sleep Enough, and Choose to be Happy

My friend’s seven year old son struggles with anxiety and feels life very deeply. So his dad developed this mantra to help him remember the basics:

“We’re going to eat enough,
We’re going to sleep enough,
And we’re going to choose to be happy.”

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How Do I Stand Strong In My Decisions? (Ask Caroline Video)

“How can I have more confidence in my decision making, whether big or small? What are quick strategies to stop second guessing decisions? How to stop getting stuck and stand strong in my decisions?”

Those are your words from The Confidence Course survey.

In this video, I help you to identify and question the beliefs that are preventing you from making a decision and sticking to it.

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I Never Saw It Coming: A Story of Self-Forgiveness

Something miraculous happened to me recently.

The other night, I was typing at my laptop, responding to emails, ordering gifts for friends, and ignoring the drifts of cat fur that grow larger by the day.

Nearly a half an hour went by before I stood up and walked toward our kitchen. It was only then that I remembered: I’d left a pot of rice cooking on the stove.

“Oh no!” I yelped. “I forgot about the rice! Shoot and sugar muffins!”

(If you hang around me long enough, you’ll hear creative alternatives to swear words; it’s a holdover from growing up “so totally relig”.)

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