For You, When You’re Facing Internal Conflict

Have you ever felt yourself deadlocked in internal conflict, bouncing back and forth between the comfort of staying put and the lure of letting go?

Ever struggled to choose because part of you wanted something new, while another part of you needed to keep everything the same?

I have. Once upon a time, I worked as a nonprofit program director in DC. It was a stable, undeniably meaningful job, one that connected me to a caring community and supported my deepest values.

Those things were true, but there were other truths, too.

There were the tears that prickled behind my eyes on my morning commute. There was the relentless thrum of exhaustion, the drumbeat of my jam-packed days.

And there was the whisper of my true self, the one who wanted so badly to be a writer.

Continue reading

The Healing Power of Animals: You Need to Read with Julie Barton (Plus a Dog Medicine Book Giveaway!)

If you love your pets and believe in the healing power of animals … if you were a child who treated your stuffed animals as sentient beings … then you won’t want to miss this interview with Julie Barton, author of Dog Medicine: How My Dog Saved Me from Myself.

When I read the last chapter of Dog Medicine, my husband found me curled up on the couch sobbing. He tried to take it away from me, but I said, “No, no, it’s good crying!”

Continue reading

For the Ones Who Hide Away When They’re Struggling

“Hi friend, how are you doing today? Thinking of you and sending love your way.”

I press send on the text, then click my phone screen off. I know better than to expect an immediate response from friends who hide away when they’re struggling.

My friend deals with depression and anxiety, and I know that this is a challenging time for her. I also know that when things get tough she tends to go dark.

Still I send the message and the love anyway. I pray that it can help her to defy the voices that tell her that she’s a bad friend, that she’s just bringing everybody down, that nobody cares.

Sure, sometimes her virtual disappearances get frustrating, but I know that that’s because I do the same.

Continue reading