Tag Archives: rest

Darling Neurotic, Meet Your New Best Friend: The Radical Practice of Rest

My husband and I have been under the weather this week. We’re dealing with some kind of virus, and he’s facing seasonal allergies on top of that. We’ve been keeping up with our most important responsibilities by sleeping or resting every free moment. And slowly, we’re starting to feel better.

This week of fatigue has had me feeling anxious; I worry about not getting enough work done each day, not moving faster toward my big goals. And there’s always this nagging, hypochondriac worry that maybe this bug is something serious.

In moments like these, I call my dear friend Brooke and ask for help and prayers. She will usually quote Anne Lamott in a soothing voice:Darling neurotic…”

This always makes me smile, and helps me to dissipate the anxiety that haunts me whenever I don’t feel well. If I’m honest with myself, though, this anxiety also comes up whenever I feel like I’m falling behind on my work.

Behind what, exactly? I don’t know. I do know that I face a deep-seated fear that I’m not measuring up.

When this fear accosts me, it’s hard to give myself permission to rest, or to tell myself, “Oops, no big deal!” when I’ve made a silly mistake (such as forgetting daylight savings time and being late to meet a dear friend). It’s tough to be kind, to allow myself to rest when I am tired. It takes faith to believe that, in taking time to do nothing, I may actually be doing something of tremendous value for myself and others.

That is, until I remember my friend Miguel*, and what it’s like to see him rest.

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When I lived in L’Arche, I loved to help Miguel get ready in the morning. I did his routine so many times that I had it down to a kind of dance. On any given day, I knew how long it would take him to finish his oatmeal in the morning, and what shirt choice would please him most. (Miguel receives assistance with tasks that most of us take for granted. He receives help with such dignity that it doesn’t seem difficult for him.)

I can call it back to me in an instant, the way it felt to tap the door and walk into Miguel’s room on a bright summer morning. I can feel the warmth of sunlight streaming through the blinds, the sense that I’m entering sacred space. The room smells of powder and lotion and hardwood; it’s a sanctuary of quiet.

When we’d start Miguel’s morning routine at 6:30am, he’d almost always be awake. He’d have a sheet pulled up to his chin as he threaded the cotton between his fingers. He’d look over at me as I entered the room, and I’d see a secret smile on his face.

If I chanced to push his door open without knocking, I’d see his gaze focused on the window across from his bed. He always looked happy, and rapt, as though he could see something beautiful that was hidden from my eyes. It seemed that Miguel was praying in his own way: prayer without words, a spirit opened up to receive God’s gladness.

In L’Arche, I was introduced to the idea that we can rest in service to one another, that we can, in fact, rest for one another. This comes clear for me when I think of Miguel lying in bed, waiting to be assisted in his routine. His rest has taught me that peace isn’t dependent upon our abilities, or how much we get done in a day. Thanks to him, I see that one can cultivate joy even at times when one can do nothing but rest.

Miguel’s life shows me that anxiety is a choice, that I can choose to experience peace instead. Though I have the ability to do many things for myself, I still need to learn to pray each day in the way that Miguel does: without words, with an open spirit.

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Much as I treasured those mornings together, I also loved saying goodnight to Miguel at the end of evening routine. As I tucked him in, I’d ask in Spanish, “Would you like a kiss?” He’d always nod, and turn his cheek toward me. As I left, I’d say the short Spanish blessing another assistant had taught me, which translates to, “[May you] sleep with the angels [attending you].”

My room at L’Arche was directly above Miguel’s, which meant that I could hear almost every noise that came from his room. Sometimes, this meant that I needed to respond to urgent calls of “Bathroom!” that no one else could hear, but usually, it meant that I got to listen to a lullaby of purrs each night.

You’d think this would have made falling asleep difficult, but actually, it helped me to relax. I’d drift to sleep thinking that the blessing I gave to Miguel had boomeranged back, somehow.

And so I choose to dedicate this time of rest to Miguel, that I might offer respite to a man who has given so much to me.

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Who might you rest for this week? Tell me in the comments!

I love to hear your insights.

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Recommended Reading

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*Names have been changed.

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Do You Need Permission To Rest? (You Got It.)

Good morning, all,

First, a brief update:  I have another post featured on the S-O-S for Parents blog this week; you can read it here.

Next, I want to share that the posting schedule at A wish come clear will alter slightly; in the coming weeks, I’ll be posting on Mondays and Thursdays.

The motivation behind this change is threefold:  first, it reflects reading patterns on the site at present; second, it allows me to maintain the high level of quality content you desire; third, it allows me greater space for freelance work, guest posts and long-term projects. I welcome your feedback in this process!

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Today is my friend Vincent’s* 81st birthday. As such, I’m thinking about something he said to me the first time we went on community vacation. When L’Arche takes vacation, everybody comes along:  core members, assistants, community leaders, office staff. It’s a weekend of campfires, Boggle and scavenger hunts. Assistants still do daily-life routines with core members (somebody’s gotta help brush everybody’s teeth), but they are leisurely routines.

The schedule is flexible. The pace is unhurried. It’s a glorious change from the ‘real world’.

One afternoon, all I did was hang out with Vincent on the porch. We sat in lawn chairs, drank bottled water and spent time just being. I was an overeager new assistant, though, so I had trouble staying still. I’d spring up to refill his bottle (or bring him food, or tie his shoelaces.) And every time, he’d tell me, “No, dear. You rest. You just stay right where you are and rest.”

Gradually, I let those words sink in. (They’re sinking in still.) As I pay attention to those words, these questions come up:

Can ‘waiting with’ someone matter as much as ‘waiting on’ someone?

Vincent’s words helped me pay attention to what was actually needed that afternoon on the porch. He needed someone to rest with him. Someone to take a break with him. For that afternoon, he didn’t need someone to wait on him. He needed someone to wait with him.

Bear in mind:  there’s a time and place to roll up your sleeves and serve. Daily life at L’Arche involves lots of practical, get-your-hands-dirty tasks. However, there’s also a time to simply be with someone, without a flurry of activity.

To ponder: How many times have you jumped up to serve someone instinctively, rather than considering the possibility that what they needed most was your undivided attention? Put another way:  do you consider your presence as a gift you can offer?

Does my service run the risk of becoming me-centric?

There was a paradox inherent in my attitude toward Vincent that day. I wanted to help, to serve him as best I could. I wanted to do things that signified my love for him. But that attitude, however well-meaning, was focused on me, on my expectation of what he’d need. (Notice how many times ‘I’ appeared in the sentences above.) That attitude, however well-meaning, actually blocked me from true service. When I shifted focus and started paying attention to what would serve Vincent…my behavior changed. I stopped thinking about being a great assistant and started thinking about Vincent’s need. What did he want and need most in that moment?

He wanted someone to sit on the porch with him and watch the day go by. That’s all. No grand gesture, just a friend to hang out with.

It’s like that line of Mother Teresa’s:  “We can do no great things, only small things with great love.”

To ponder: Is it difficult for you to ‘think small’ when it comes to loving others? (When it comes to loving yourself?) Why? Could ‘saving the day’ mean ‘just showing up’ for someone else, being attentive to their truest need?

Is my fear of not being ‘enough’ blinding me?

Something else Vincent began saying during that time has stayed with me to this day. Whenever I’d make a mistake while on routine with him — when I’d drop a book or forget gloves — I’d get flustered and frustrated with myself. Again, I was a new assistant, and I wanted so badly to do well, to do things right. And so I’d apologize. Vincent would look at me, calm as can be. He’d pat my shoulder and say, with all the wisdom of an octogenarian:   “Don’t worry, dear. I still love ya.”

To ponder (all right, to do!): If you can say that to a stressed-out someone today, say it.

Let me tell you, it feels really, really good to hear.

Namaste,

Caroline

*Names have been changed.

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